Backup policy, Do you provide backups?
You are responsible for your backups and web content. We create our own weekly backups on the shared servers, and we can restore from those. However, this is NOT a procedure you should rely on to keep your content safe. Backups are made every Sunday night; only the newest backups are kept. We make no guarantees about our weekly backups. If you provide your backup file we will restore it for free.
You can create site backups at http://cpanel.1freehosting.com/files/backups To create database backup go to http://cpanel.1freehosting.com/advanced/mysql-databases
We do not make any backups if your site is larger than 2GB so it is very important that you maintain your own backups.
How do I restore my own backup?
A partial backup (home directory backup) can be restored in cPanel http://cpanel.1freehosting.com/website/import. To restore database backup use this tool http://cpanel.1freehosting.com/website/database-import
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